{"id":16110,"date":"2025-10-14T17:33:07","date_gmt":"2025-10-14T15:33:07","guid":{"rendered":"https:\/\/termedimonticelli.it\/?p=16110"},"modified":"2025-10-14T17:37:28","modified_gmt":"2025-10-14T15:37:28","slug":"summer-at-the-spa-heres-why-you-should-too-18","status":"publish","type":"post","link":"https:\/\/termedimonticelli.it\/en\/summer-at-the-spa-heres-why-you-should-too-6-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Summer at the spa: here’s why you should too."},"content":{"rendered":"\t\t
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Counteracting the scorching heat.<\/strong><\/h3>

Saunas and steam baths, for example, help combat mugginess by regulating body temperature, stimulate the elimination of toxins and improve the condition of the epidermis.\nBy sweating, in addition to the purifying<\/strong> effect on the body<\/strong>, the skin appears brighter and smoother.\nNot only that.\nIf sauna and steam bath are combined with a cold shower, circulatory benefits<\/strong> will be achieved.\nVery useful precisely in the summer when high temperatures challenge its proper functioning. <\/p>

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Cold-hot alternation.<\/strong><\/h3>

To stimulate circulation, promote the detox effect and keep tissues elastic, it is important to harness the power of hot and cold water by experiencing the Kneipp path<\/strong><\/a>, ideal for leg health.\nAfter an afternoon at the spa, one feels lighter. <\/p>

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The power of hydration.<\/strong><\/h3>

During physical activity or after a heat bath, it is important to replenish water in the body, particularly in summer.\nThis not only hydrates the body but also facilitates the purification process. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u00c8 in questa direzione che si muove la nuova idea di medicina sociale, che considera la salute come un equilibrio tra corpo, mente e legami. Le terme, da sempre luogo di cura, diventano oggi un presidio di prevenzione comunitaria: un ambiente dove ci si muove, si socializza e si rallenta insieme.<\/p>

\u00abLa salute mentale e quella fisica sono pi\u00f9 intrecciate di quanto immaginiamo\u00bb spiega il dottor Gianfranco Marchesi, neurologo e psichiatra. \u00abL\u2019attivit\u00e0 fisica in gruppo, soprattutto in acqua, stimola la produzione di endorfine e serotonina, ma anche di ossitocina, l\u2019ormone che regola fiducia e relazioni. \u00c8 una forma di terapia naturale che migliora tono dell\u2019umore e capacit\u00e0 di connessione con gli altri\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Il corpo che si muove, la mente che si apre.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muoversi in acqua \u00e8 molto pi\u00f9 che fare esercizio: \u00e8 riscoprire leggerezza. La ginnastica dolce, le camminate in vasca, i percorsi vascolari o gli esercizi di equilibrio allenano il corpo senza sovraccaricarlo e migliorano la circolazione, la respirazione, la coordinazione. Ma soprattutto agiscono come stimolo mentale: ritrovare mobilit\u00e0 significa ritrovare fiducia.<\/p>

Le attivit\u00e0 di gruppo, poi, trasformano la palestra termale in un piccolo ecosistema sociale. Si parla, si ride, si condividono progressi. L\u2019esercizio diventa relazione.
\u00abLa solitudine \u00e8 un fattore di rischio sottovalutato\u00bb spiega ancora Marchesi. \u00abNelle persone anziane aumenta il rischio cardiovascolare, peggiora le difese immunitarie e favorisce il declino cognitivo. Le attivit\u00e0 termali di gruppo aiutano a contrastarla, perch\u00e9 uniscono movimento, contatto umano e ritualit\u00e0: tre elementi che stimolano il cervello a restare attivo\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Le terme come spazio sociale. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alle terme si crea una dimensione collettiva che ricorda le antiche thermae romane: luogo d\u2019incontro, scambio, conversazione.
Oggi quell\u2019eredit\u00e0 si rinnova in chiave moderna. Accanto ai percorsi terapeutici e ai bagni termali, trovano spazio gruppi di ginnastica in acqua, laboratori di respiro e rilassamento, momenti di convivialit\u00e0 che rafforzano i legami. \u00c8 una medicina gentile, basata su gesti semplici: un saluto, una routine condivisa, la costanza che diventa cura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Prevenzione e Silver Economy.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le ricerche pi\u00f9 recenti confermano che le persone che coltivano relazioni regolari hanno una maggiore aspettativa di vita e minori tassi di depressione e decadimento cognitivo.\u2028Le terme, con la loro combinazione di stimoli fisici e sociali, rappresentano un modello concreto di medicina preventiva e comunitaria, perfettamente allineato con le sfide della Silver Economy: promuovere benessere, autonomia e partecipazione anche oltre i 65 anni.<\/p>

\u00abL\u2019invecchiamento non \u00e8 una malattia, \u00e8 una fase della vita che pu\u00f2 essere attiva e piena di relazioni\u00bb conclude Marchesi. \u00abLe terme offrono un contesto privilegiato per questo: un luogo dove la prevenzione passa attraverso l\u2019esperienza, e dove il prendersi cura di s\u00e9 diventa anche un modo per restare connessi agli altri.\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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La salute che nasce dallo stare insieme.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Invecchiare bene significa continuare a sentirsi parte di qualcosa. Le terme non sono solo un luogo di acqua e silenzio, ma di persone: un piccolo mondo dove corpo e mente si allenano insieme, e dove il benessere individuale si trasforma in benessere collettivo. In un tempo in cui la medicina guarda sempre pi\u00f9 alla prevenzione, le terme restano uno dei pochi luoghi in cui la salute si costruisce \u2014 ogni giorno \u2014 insieme agli altri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover how the Terme di Monticelli spa, set in a centuries-old park and surrounded by the hills of Parma and Reggio Emilia, can offer you a rejuvenating summer vacation.
\nBetween beneficial thermal waters, detox treatments and outdoor activities, find the perfect balance for mind and body. <\/p>\n","protected":false},"author":2,"featured_media":16127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49,51,285,294],"tags":[289,91,291,246,314,103,290,162,315],"class_list":["post-16110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acqua-e-salute","category-benessere-e-stili-di-vita","category-water-and-health","category-wellness-and-lifestyles","tag-care","tag-fango","tag-health","tag-nature","tag-prevention","tag-respiro","tag-spa","tag-sport","tag-water"],"acf":[],"yoast_head":"\nSummer at the spa: here's why you should too. - Terme di Monticelli<\/title>\n<meta name=\"description\" content=\"Find out why to choose spas in summer, including healthy waters, detox treatments and outdoor activities. 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