{"id":16367,"date":"2025-11-18T09:36:53","date_gmt":"2025-11-18T08:36:53","guid":{"rendered":"https:\/\/termedimonticelli.it\/?p=16367"},"modified":"2025-11-18T09:42:30","modified_gmt":"2025-11-18T08:42:30","slug":"summer-at-the-spa-heres-why-you-should-too-19","status":"publish","type":"post","link":"https:\/\/termedimonticelli.it\/en\/summer-at-the-spa-heres-why-you-should-too-6-2-2-2-2-2-2\/","title":{"rendered":"Summer at the spa: here’s why you should too."},"content":{"rendered":"\t\t
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Un dolore alle articolazioni quando ci si alza dal letto, la cervicale che rimane contratta anche dopo il riposo, stanchezza che non passa. Il corpo ci sta comunicando un messaggio. Secondo il rapporto Censis\u2013Gr\u00fcnenthal 2023, in Italia sono 9,8 milioni gli adulti che vivono con dolore cronico. Nelle fasce pi\u00f9 anziane, la prevalenza di artrosi e artrite supera il 35% e pu\u00f2 arrivare a coinvolgere la met\u00e0 degli over 80 (dati Epicentro \u2013 Istituto Superiore di Sanit\u00e0). Ma non \u00e8 un fenomeno esclusivamente legato all\u2019et\u00e0. Periodi di inattivit\u00e0 prolungata, smart working continuativo, riduzione dei tempi di recupero dopo sport o lavoro fisico e stress emotivo costante stanno anticipando l\u2019insorgenza dei disturbi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Infiammazione: cosa \u00e8, come si presenta e come gestirla.<\/b><\/h2>

L\u2019infiammazione \u00e8 un meccanismo di difesa, una reazione naturale dell\u2019organismo contro gli agenti patogeni. Talvolta, per\u00f2, il sistema immunitario va in tilt e le nostre difese diventano alleate del nemico invece di combatterlo. Obiettivo dei ricercatori \u00e8 quello di approfondire i meccanismi della risposta infiammatoria, in modo da individuare terapie in grado di tenerla sotto controllo e correggerne l\u2019azione.<\/p>

Come spiega il dottor Gianfranco Beltrami<\/strong>, direttore sanitario e scientifico di Terme di Monticelli, \u00abmolte delle malattie croniche pi\u00f9 diffuse – dal diabete alle patologie cardiovascolari, fino ad alcune forme di tumore – condividono un terreno infiammatorio persistente. \u00c8 un fenomeno lento, che lavora sotto traccia\u00bb. La genetica pu\u00f2 predisporre, ma \u00e8 lo stile di vita a sostenerla: alimentazione sbilanciata<\/strong>, sedentariet\u00e0<\/strong>, stress prolungato<\/strong>, sonno irregolare<\/strong>. Per ridurre questa attivazione continua del sistema difensivo, la prevenzione passa soprattutto attraverso la qualit\u00e0 degli stili di vita<\/strong>.<\/p>

Nella fase acuta l\u2019infiammazione \u00e8 un processo utile e circoscritto: il sistema immunitario invia cellule e mediatori nella zona interessata per eliminare la causa del danno e avviare la riparazione. Calore, arrossamento, gonfiore e dolore sono segnali che il corpo sta intervenendo. In condizioni normali, questa risposta si risolve in pochi giorni o settimane.
L\u2019infiammazione cronica<\/strong>, invece, compare quando lo stimolo si prolunga nel tempo o quando la risposta non riesce a spegnersi correttamente. In queste circostanze l\u2019organismo continua a produrre segnali infiammatori anche in assenza di una minaccia reale.
A differenza dell\u2019infiammazione acuta, quella cronica non sempre d\u00e0 sintomi immediati. Pu\u00f2 rimanere silente per mesi o anni, mentre a livello interno altera la produzione di citochine e mediatori e finisce per compromettere la funzionalit\u00e0 dei tessuti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dieta antinfiammatoria e movimento. Cibo e attivit\u00e0 fisica come regolatori dell\u2019equilibrio.\u00a0<\/b><\/h2>

Gli studi pi\u00f9 recenti stanno ridefinendo l\u2019approccio clinico. Non si tratta pi\u00f9 di \u201cspegnere il dolore\u201d, ma di intervenire sulle condizioni che lo originano. Una dieta antinfiammatoria<\/strong> include alimenti ricchi di omega-3<\/strong> (pesce azzurro, noci), polifenoli<\/strong> (frutti di bosco, t\u00e8 verde, curcuma) e fibre<\/strong> (verdura, legumi, cereali integrali). \u00c8 importante evitare zuccheri raffinati, grassi trans e alimenti ultraprocessati.<\/p>

Anche il movimento<\/strong> \u00e8 importante e non \u00e8 un optional: \u00e8 un regolatore biologico<\/strong>. Favorisce la circolazione, regola la risposta immunitaria, riduce la massa grassa viscerale (un tessuto metabolicamente attivo nella produzione di mediatori infiammatori) e migliora la sensibilit\u00e0 insulinica. \u00abLa salute non \u00e8 una condizione statica, ma un equilibrio dinamico\u00bb ricorda Beltrami. \u00abIl corpo non si ripristina fermandosi, ma muovendosi con gradualit\u00e0, continuit\u00e0 e consapevolezza\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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L\u2019acqua terme come spazio di recupero.<\/strong><\/h2>

\u00c8 in questo quadro che l\u2019acqua termale assume valore terapeutico<\/strong>: il galleggiamento riduce la pressione sulle articolazioni<\/strong>, la temperatura favorisce il rilassamento della muscolatura<\/strong>, la resistenza naturale dell\u2019acqua stabilizza i gesti. Ci\u00f2 che a terra sarebbe difficile, in acqua torna possibile.<\/p>

La temperatura termale favorisce il rilascio della muscolatura profonda, riducendo quella contrazione difensiva che, nel tempo, irrigidisce il movimento. La resistenza naturale dell\u2019acqua distribuisce lo sforzo in modo uniforme, permettendo di lavorare sulla forza senza generare picchi di stress sui tendini e sulle cartilagini.<\/p>

All\u2019interno delle piscine termali di Monticelli, il corso Hydrofit<\/strong><\/a> nasce proprio con questa logica. Non \u00e8 un\u2019attivit\u00e0 ricreativa e non \u00e8 un allenamento intenso. \u00c8 un lavoro guidato, graduale, che accompagna il corpo a ricostruire la sua fluidit\u00e0, migliorare la mobilit\u00e0 articolare e recuperare una forza di base stabile. Consente di muoversi senza dolore, secondo ritmi che il corpo pu\u00f2 sostenere <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover how the Terme di Monticelli spa, set in a centuries-old park and surrounded by the hills of Parma and Reggio Emilia, can offer you a rejuvenating summer vacation.
\nBetween beneficial thermal waters, detox treatments and outdoor activities, find the perfect balance for mind and body. <\/p>\n","protected":false},"author":1,"featured_media":16372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[49,285,294],"tags":[91,291,328,290,315],"class_list":["post-16367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acqua-e-salute","category-water-and-health","category-wellness-and-lifestyles","tag-fango","tag-health","tag-rehabilitation","tag-spa","tag-water"],"acf":[],"yoast_head":"\nSummer at the spa: here's why you should too. - Terme di Monticelli<\/title>\n<meta name=\"description\" content=\"Find out why to choose spas in summer, including healthy waters, detox treatments and outdoor activities. 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