{"id":19308,"date":"2026-07-22T09:00:01","date_gmt":"2026-07-22T07:00:01","guid":{"rendered":"https:\/\/termedimonticelli.it\/?p=19308"},"modified":"2026-07-22T09:13:37","modified_gmt":"2026-07-22T07:13:37","slug":"summer-at-the-spa-heres-why-you-should-too-24","status":"publish","type":"post","link":"https:\/\/termedimonticelli.it\/en\/summer-at-the-spa-heres-why-you-should-too-6-2-2-2-2-2-2-2\/","title":{"rendered":"Summer at the spa: here’s why you should too."},"content":{"rendered":"\t\t
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Springs of wellness, skin and body therapies, a nutrient-rich diet, and the pleasure of exploring the surroundings.\n Spas in summer<\/strong> are a real panacea, ideal for rest and recuperation. <\/p>

The Terme di Monticelli spa, set in a centuries-old park<\/a><\/strong>, surrounded by the foothills between the provinces of Parma<\/strong> and Reggio Emilia<\/strong>, are a privileged place where an ancient spring gushes forth from which gushes aunique water<\/strong>, capable of rebalancing and regenerating our organism.
Today these precious waters are exploited for health and therapeutic paths and for a wellness vacation.\nHere’s how to turn a long weekend or week at the spa<\/strong> into a natural health and beauty treatment. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Counteracting the scorching heat.<\/strong><\/h3>

Saunas and steam baths, for example, help combat mugginess by regulating body temperature, stimulate the elimination of toxins and improve the condition of the epidermis.\nBy sweating, in addition to the purifying<\/strong> effect on the body<\/strong>, the skin appears brighter and smoother.\nNot only that.\nIf sauna and steam bath are combined with a cold shower, circulatory benefits<\/strong> will be achieved.\nVery useful precisely in the summer when high temperatures challenge its proper functioning. <\/p>

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Cold-hot alternation.<\/strong><\/h3>

To stimulate circulation, promote the detox effect and keep tissues elastic, it is important to harness the power of hot and cold water by experiencing the Kneipp path<\/strong><\/a>, ideal for leg health.\nAfter an afternoon at the spa, one feels lighter. <\/p>

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The power of hydration.<\/strong><\/h3>

During physical activity or after a heat bath, it is important to replenish water in the body, particularly in summer.\nThis not only hydrates the body but also facilitates the purification process. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Perch\u00e9 la sarcopenia pu\u00f2 ridurre autonomia e qualit\u00e0 della vita<\/strong>.
<\/b><\/h2>

La perdita di forza muscolare pu\u00f2 incidere in modo concreto sulla qualit\u00e0 della vita. Una muscolatura meno efficiente pu\u00f2 rendere pi\u00f9 difficile camminare con sicurezza<\/strong>, affrontare le scale<\/strong>, mantenere l\u2019equilibrio<\/strong> o recuperare stabilit\u00e0 dopo un piccolo inciampo. Da qui nasce uno dei rischi pi\u00f9 importanti associati alla sarcopenia: l\u2019aumento della fragilit\u00e0 e delle cadute.<\/p>

Come ricorda il Dott. Gianfranco Beltrami<\/strong>, Direttore Sanitario e Scientifico delle Terme di Monticelli:
\u201cMeno forza pu\u00f2 significare non solo meno salute, ma anche pi\u00f9 rischio di cadute, pi\u00f9 fragilit\u00e0 e meno autonomia. <\/em>La forza muscolare, quindi, non riguarda solo la capacit\u00e0 di fare esercizio fisico. \u00c8 una risorsa fondamentale per continuare a vivere con indipendenza, sicurezza e fiducia nei propri movimenti.”<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sintomi della sarcopenia: i segnali da osservare nella vita quotidiana.<\/strong><\/h2>

La sarcopenia pu\u00f2 manifestarsi attraverso segnali molto concreti, spesso legati alla vita quotidiana.<\/p>

Tra i pi\u00f9 comuni ci sono:
\u2022 maggiore difficolt\u00e0<\/strong> nel salire le scale;
\u2022 fatica<\/strong> ad alzarsi da una sedia o dal letto;
\u2022 sensazione di debolezza<\/strong> nel camminare;
\u2022 difficolt\u00e0 nel portare pesi<\/strong> abituali, come una borsa della spesa;
\u2022 riduzione dell\u2019equilibrio;
\u2022 maggiore insicurezza nei movimenti<\/strong>;
\u2022 episodi di caduta o paura di cadere.<\/p>

Questi segnali non vanno vissuti con allarme, ma meritano attenzione. Riconoscerli permette di intervenire prima, valutare la propria condizione fisica e impostare percorsi mirati per mantenere forza, movimento e autonomia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sarcopenia negli over 60: perch\u00e9 \u00e8 cos\u00ec diffusa?<\/strong><\/h2>

La sarcopenia \u00e8 legata a diversi fattori. L\u2019invecchiamento \u00e8 sicuramente uno dei principali, ma non \u00e8 l\u2019unico. Sedentariet\u00e0<\/strong>, ridotta attivit\u00e0 fisica<\/strong>, alimentazione non adeguata<\/strong>, perdita di peso, alcune condizioni croniche e periodi prolungati di inattivit\u00e0 possono contribuire alla riduzione della massa e della forza muscolare.<\/p>

Anche piccoli cambiamenti nello stile di vita possono incidere nel tempo. Muoversi meno, camminare poco, evitare le scale o rinunciare ad alcune attivit\u00e0 per paura di affaticarsi pu\u00f2 innescare un circolo vizioso: meno movimento porta a meno forza, e meno forza rende il movimento sempre pi\u00f9 difficile.
Per questo la prevenzione ha un ruolo centrale<\/strong>. Mantenere una buona muscolatura significa sostenere la salute complessiva della persona, proteggere l\u2019equilibrio e favorire una maggiore autonomia nel tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Attivit\u00e0 fisica e forza muscolare: l’importanza del movimento in caso di sarcopenia.<\/strong><\/h2>

L\u2019attivit\u00e0 fisica<\/strong> \u00e8 uno degli strumenti pi\u00f9 importanti per contrastare la perdita di forza<\/strong> e mantenere una buona funzionalit\u00e0 muscolare. Naturalmente, dopo i 60 anni ogni percorso deve essere adeguato alla persona, alle sue condizioni fisiche e agli obiettivi di salute. L\u2019esercizio deve essere controllato<\/strong>, progressivo<\/strong> e sostenibile<\/strong>.<\/p>

Tra le attivit\u00e0 pi\u00f9 utili ci sono gli esercizi dedicati alla forza, all\u2019equilibrio, alla mobilit\u00e0 e alla coordinazione. In questo contesto, l\u2019acqua pu\u00f2 rappresentare un ambiente particolarmente interessante<\/strong>: permette di muoversi con maggiore leggerezza, riducendo il carico sulle articolazioni e favorendo un lavoro graduale sul movimento. Nel caso delle Terme di Monticelli, questo elemento si unisce alle caratteristiche dell\u2019acqua termale<\/strong>, da sempre al centro dei percorsi di salute, riabilitazione e prevenzione della struttura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Una nuova evoluzione delle Terme di Monticelli.<\/strong><\/h2>

Proprio per approfondire il ruolo dell\u2019attivit\u00e0 fisica in acqua termale, Terme di Monticelli ha avviato, in collaborazione con Universit\u00e0 UniCamillus di Roma<\/strong>, uno studio scientifico dedicato alla sarcopenia<\/strong>.
Il progetto ricerca persone over 60 interessate a partecipare a uno studio sulla perdita di massa muscolare e forza legata all\u2019et\u00e0.
Lo studio prevede visita<\/strong>, valutazione<\/strong> e test iniziali gratuiti<\/strong>, indicazioni dietetiche<\/strong> e nutrizionali<\/strong> per tutti i partecipanti e, per una parte dei soggetti selezionati, un programma di ginnastica in acqua termale<\/strong> a condizioni vantaggiose.
Il percorso, in partenza nell’autunno del 2026, avr\u00e0 una durata di 9 mesi e sar\u00e0 seguito da professionisti qualificati. La partecipazione sar\u00e0 valutata dallo staff sanitario secondo i criteri previsti dallo studio.<\/p>

Per maggiori informazioni o per scoprire come candidarsi allo studio scientifico sulla sarcopenia puoi approfondire l’argomento a questa pagina dedicata<\/a><\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover how the Terme di Monticelli spa, set in a centuries-old park and surrounded by the hills of Parma and Reggio Emilia, can offer you a rejuvenating summer vacation.
\nBetween beneficial thermal waters, detox treatments and outdoor activities, find the perfect balance for mind and body. <\/p>\n","protected":false},"author":1,"featured_media":19344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[49,285,294],"tags":[91,310],"class_list":["post-19308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acqua-e-salute","category-water-and-health","category-wellness-and-lifestyles","tag-fango","tag-trip"],"acf":[],"yoast_head":"\nSummer at the spa: here's why you should too. - Terme di Monticelli<\/title>\n<meta name=\"description\" content=\"Find out why to choose spas in summer, including healthy waters, detox treatments and outdoor activities. 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