The anti-inflammatory diet. What to eat and what not to eat for a healthy body.

“First of all, it is important to create a daily routine that respects our Cycardian rhythm: going to bed early and with a light belly, waking up early, getting ten minutes of physical activity, a cold shower, and a good breakfast,” explains Dr. Gianfranco Beltrami, medical director of Terme di Monticelli, a cardiologist, physiatrist, and nutritionist.

“Adequate and restorative sleep facilitates cellular repair, optimizes metabolism and supports the management of inflammation,” Beltrami warns.
“It is also important to carve out deep breathing sessions to reduce stress, (which acts as a catalyst for inflammation) and to engage in physical activity, choosing exercises suited to your body constitution: sedentariness reduces muscle elasticity and joint mobility, predisposing to contractures.

Likewise, excessive activity with high loads performed without the proper initial warm-up can be counterproductive.
It is then necessary to hydrate and eat a balanced diet.”
While some foods promote it, others reduce it: an excess of simple sugars and refined carbohydrates can influence the activation of cytokines, or pro-inflammatory substances.
So can processed foods, sugary drinks and sweets.
But what are the foods that help turn off inflammation instead?